Easy Healthy Sugar Free Keto Homemade Poptarts

These Easy Healthy Sugar Free Keto Homemade Poptarts have a delicious flaky, buttery crust with a fresh fruit filling that is even better than the store bought varieties!



  • 1 1/2 cups splus 2 tbs almond flour
  • 2 tbs coconut flour
  • 2 tbs light cream cheese
  • 1/4 cup powdered monk fruit or powdered sweetener of choice
  • 1 large egg
  • 2 tbs unsalted butter
  • 1 tsp vanilla extract
  • 1/4 tsp salt
  • tapioca flour, for rolling out dough


  • 1 cup fresh or frozen raspberries or strawberries
  • 1/2 tsp xanthan gum
  • 1 tbs powdered monk fruit or sweetener of choice


  • 1/2 cup powdered monk fruit or sweetener of choice
  • 1 tbs water, or more


  1. Preheat the oven to 350 degrees F and spray a large baking sheet with non stick spray, set aside.
  2. Place all of your dough ingredients in a food processor and pulse to combine. Pulse until you have a sticky batter.
  3. Shape the dough to form a ball. Wrap in plastic wrap and place in the freezer for 10 - 15 minutes until chilled. This will make your dough easier to roll.
  4. While your dough chills, make your filling. Place your fruit and monk fruit in a saucepan. Heat on medium until soft, stirring a couple of times to prevent sticking, and squash the berries with a fork as they soften. About 5-10 minutes. Turn off the heat. Add in your xanthan gum and stir to combine. Set aside and allow to fully cool.
  5. Cut your dough in two pieces. Place one piece of dough on a piece of parchment paper that has been sprinkled with tapioca flour. Place another piece of parchment paper on top of dough and roll out until you have a rectangle shape and the dough is as thin or thick as you prefer.
  6. Cut any rounded edges off and cut into 4 rectangles. Repeat with the remaining ball. Repeating with any leftover dough.
  7. Place half of your rectangle on your prepared tray.
  8. Place approximately 1 tbs of filling on your rectangle that is on your baking sheet. Spread slightly with the back of a spoon leaving some space all the way around the edges.
  9. With your remaining rectangles, place them on top of your prepared rectangles and close the edges by pressing them together with the prongs of a fork.
  10. Cook for 15 - 17 minutes or until edges are golden brown. Allow to cool completely.
  11. Mix your topping in a bowl until smooth. Add the water a few drops at a time until to your desired thickness, approximately 1 tbsp. You can use a spoon to spread topping on top of your poptart. Enjoy!

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Nutrition Facts Per Serving:

Number of servings: 10 | Calories: 148 | Protein: 6 grams | Fat: 11 grams | Net Carbs: 4 grams | Fiber: 2 grams | Sugar: 2 grams |