Healthy Gluten Free and Sugar Free Pumpkin Pie Donuts

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Delicious and healthy pumpkin pie donuts! These are gluten free, sugar free, and keto friendly but no one will ever believe you! Topped with an amazing zero calorie pumpkin spice glaze. Remember that pumpkin spice that we made? Well, I promise we will be putting it to use this October! These pumpkin pie donuts are so yummy and are the perfect fall treat on these chilly October days. This recipe is a real crowd pleaser with perfect amount of real pumpkin flavor and just a touch of warm pumpkin spice flavor you can't go wrong with this recipe. Pumpkin donuts are perfect to keep on hand for when you need something sweet, bring them to a potluck, they are even healthy enough to bring to a brunch! If you are really nice you can spoil your coworkers and bring some in for them!

This recipe for pumpkin pie donuts are also extremely macro friendly coming in at only 91 calories, only 2 grams of net carbs, and 3 whole grams of protein! I mean, name a better fall treat. I'll wait. You can't! These pumpkin pie donuts practically melt in your mouth, I can't get enough and I just know you will love them just as much as I do!

Happy Thanksgiving everyone! What better way to celebrate than with a pumpkin pie donut! What are you thankful for this year? Did you get to have a big dinner with your family this year? This year and I extremely grateful for the successes that I have had with this blog and how much support I get from all of you very amazing people! I have had some amazing opportunities because of all the hard work I put into my blog and recipes. I love when you guys send me photos of my recipes that you have made, it seriously makes my days so much better knowing that you enjoy my recipe!

How are you enjoying the fall so far? I do not love the colder weather, but I sure do enjoy the big comfy sweaters that come with it! Pair a big sweater with a pair of leggings and I am happy and comfy as can be. I also love a good crunchy leaf under my shoes! Every time I am out walking when the crunchy leaves are on the ground I always make a point to step on them, there is just something that is so satisfying about the crunch. Please tell me you are the same way, there is absolutely no way I am the only one! I also love the absolutely gorgeous fall colors on the trees as they change with the season. So, while I am sad that summer is gone and the colder weather is here, I believe there is beauty to look forward to in every season.

Make sure to follow on instagram and pinterest so you can easily save this recipe to come back to it, plus you will never miss out on a new delicious healthy treat!

I always love to see your creations, show me how your Pumpkin Pie Donuts turned out and what you topped them with by tagging me on Instagram @fitandfullwithsam

Ok, I have babbled on for long enough and I know that  you need to get these delicious and easy Pumpkin Pie Donuts in your mouth and tummy so let’s get started!

Healthy Gluten Free and Sugar Free Pumpkin Pie Donuts

Delicious and healthy pumpkin pie donuts! These are gluten free, sugar free, and keto friendly but no one will ever believe you! Topped with an amazing zero calorie pumpkin spice glaze.

PREP:
8
MINS
HOURS
COOK:
16
MINS
HOURS
TOTAL:
24
MINS
HOURS
HOURS

Ingredients

  • 1 cup almond flour
  • 1/3 cup stevia or monk fruit
  • 2 tsp baking powder
  • 1/4 tsp salt
  • 1 tsp pumpkin spice
  • 2 large eggs
  • 1/4 cup unsalted butter, melted
  • 1/2 cup pumpkin puree
  • 1 tsp vanilla extract

Glaze:

Instructions

  1. Preheat your oven to 350 degrees F and grease a 12 cavity donut pan very well, set aside.
  2. In a large bowl, whisk together your almond flour, sweetener, baking powder, salt, and pumpkin spice.
  3. In a medium mixing bowl mix together your eggs, butter, pumpkin, and vanilla until well combined and whisk into your dry mixture until no clumps remain.
  4. Fill each donut cavity about 3/4 full with your donut batter and bake in your preheated oven for 16-18 minutes. Allow your donuts to cool completely before taking out of donut pan.
  5. Once your donuts are cool, make your glaze! If you do not have powdered stevia or monk fruit, you can powder your granulated sweetener in a coffee bean grinder. Place your powdered sweetener in a bowl with your pumpkin spice and whisk together. Slowly add water by the tbs while mixing until you get a dippable texutre.
  6. Dip the top of your cooled donuts in your glaze and enjoy!

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